Black berry and its various benefits to the body

Black plums are rich in nutrients and are also an excellent source of fiber, which can act as a substitute for sugar. Anyone with a problem with sluggish bowels knows how important fiber intake is to stimulate organ functioning. This consumption is not only made with fiber capsules, but also with fruits, such as black plums.

Black plum still has other properties due to the presence of potassium and antioxidants. In addition, the fruit cures the difficulties of intestinal malabsorption.

What is Black Plum?

The black plum is a round fruit with a stone produced by trees of the Rosaceae family. First, we point out that the difference between plums mainly comes from the phytochemicals and the pigment in the fruit.

are the types of plums?


There are over 100 types of plum, the most famous of which are:
Black plums: This is a variety that is rich in anthocyanin antioxidants, i.e. substances that are good for health. Its main benefits are to provide greater longevity to the cells, in addition to contributing to the proper functioning of the heart and arteries. Red plum: This variety of fruit contains flavonoids with anti-inflammatory action. In this way, it is successful in reducing the risk of cancer. Also, this variety is very good for the skin. Yellow Plum: Another example of a more skin-friendly variety. It still contains carotenoids that, consequently, contribute to the vision, as well as the health of mucous membranes and the immune system.


What are the benefits of black plum?


In addition to the old familiar to people with intestinal problems, due to the presence of fiber, the ingestion of the variety helps in the formation of fecal cakes, in addition to giving a feeling of satiety. Other benefits of black plums are being a source of vitamins from the B, C, A, and K complex and being rich in soluble and insoluble fiber, copper, iron, potassium, magnesium, and calcium. In addition, it serves to reduce the rates of calories, cholesterol, and fat. Consuming fresh black plums is beneficial for our bodies. This is because it contains antioxidants, helping in the prevention of cancer and heart diseases. In the same way, it helps in the defense of the body and contributes to the formation of red blood cells.


Black Plum Consumption Care


As we have seen throughout this article, there is no harm in eating fruits. However, some applications may result in unwanted effects. For example, black plum tea increases sugar consumption while reducing fiber absorption. In addition, the consumption of jujube water increases the absorption of sugars. This is because, in general, more quantity of fruit is required in its preparation. Another unwanted effect is that, without chewing, the digestive process is altered; Contributing to fermentation and the formation of gases. It is worth remembering that, by saving black plum seeds, it becomes possible to plant your own plum tree; Either on the ground or in a pot.


How to consume black plum?


This type of plum can be found both fresh and dried. Fresh fruit is full of nutrients, especially in the skin, where the highest fiber content is concentrated. Dried black plums, in turn, are dehydrated, which means less water. On the other hand, it has high sugar content, so it is not recommended for diabetics. Another consequence that the dehydration process brings is the loss of vitamin C. The benefit of dried fruit, however, lies in the potentiation of the laxative effect. Therefore, it is often used in teas and jujube waters consumed for this purpose.


Fat black plum?


For those who want to lose weight, there is no contraindication to fresh fruit, as it has a low-calorie level. To idea, each unit contains only 30 calories, leading to the belief that it does, in fact, help with weight loss. Dried plums, if consumed in moderation, aid in weight loss. However, because it has a high sugar content, it can be turned into a villain. So, black plum is thinning? No, it only helps the process, when consumed in moderation.


black plum tea


As stated earlier, black plum is ideal for people who have a gut that doesn't work so well. We know that when this part of our body is not regulated, it is very common to experience abdominal pain, gas, and even a very bad mood. This type of plum is an excellent ally due to the presence of sorbitol in its composition. It works as a true natural laxative and makes the elimination of stool very easy. One of the most well-known ways to use blackberry for bowels is through tea. Among the many other benefits of black plums, we can mention the fact that it has very few calories and a low glycemic index hence, the consumption of black plums in Natura in vitamins and juice is highly recommended.

So let's see how black plum tea is prepared.

  • Black Plum Tea Recipe
  • you will need:
  • 3 dried black plums;
  • 1 cup water


Preparing:


Place the dried black plums in a pan and add water. Let the mixture boil for seven minutes. After the liquid has cooled, take a few sips throughout the day; Now just enjoy the benefits of this delicious and nutritious fruit! We caution that, if you continue with symptoms of constipation, the best thing to do is to seek a doctor for a more detailed evaluation. Never take medicine without a doctor's advice.


dried black plum


Dried black plums are dehydrated plums that preserve many nutrients beneficial to our body. It can also be an excellent option for regulating bowels and fighting constipation. Among the benefits of this dried plum, we can also mention the aid in improving blood circulation, thus helping to reduce and prevent heart diseases. Due to the properties of blackberry, we can get other health benefits as well. from them:

Post a Comment

Previous Post Next Post

Contact Form